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What Happens to Your Body When You Lose Weight

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You’ve been putting in the hard work — eating right, exercising consistently — and now you’re seeing the fat melt off and muscles emerge in its place. But have you ever wondered what’s happening to your body when you lose weight? Find out all the amazing and complex things that are occurring in your body […]

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How to Get Strong—Not Bulky—With Pilates

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Toned. Trim. Tight. Adjectives used to review a 1970s Ohio Players album? Sure. But also a more up-to-date description for the kind of physique we all want—and which we can all get through pilates exercises. Although it’s been around for nearly a century, pilates became a widespread phenomenon around the year 2000, pushed into mainstream […]

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Can Detox Tea Really Help You Lose Weight?

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You’ve probably seen ads for a variety of detox teas in your social-media feeds. You know the ones: Photos with a prominent celebrity or blogger holding up a colorful box of cutely named tea next to their flat bellies, with captions like, “Love this tea!” or “So yummy and easy!” But is it really that […]

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7 Cinco de Mayo Shakeology Drink Recipes

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Love Cinco de Mayo? Did you know you could make your favorite Mexican-inspired drinks with Shakeology? If you’re watching what you eat, you know the food and drinks served up on Cinco de Mayo may be delicious, but are most likely loaded with calories that will undo your hard work. Luckily, Shakeology can be used as […]

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Chicken Mole

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Mexican cuisine is packed with delicious, complex flavors, and mole is no exception. The nation’s signature sauce gets its dark color from Mexican chocolate and has a savory, smoky taste. This Chicken Mole recipe capitalizes on the flavorful richness of mole while keeping the calorie count low. Go ahead, top your chicken with mole and enjoy a protein-packed lunch […]

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Is Rapid Weight Loss Safe?

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Plenty of popular diets and supplements on the market promise that you can lose weight quickly and keep it off. It sounds a little too good to be true, but we’ve all heard it before: “Lose 10 pounds in 10 days!” But can you really drop weight this fast? And if you can, is rapid […]

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Will a High-Protein Diet Help You Lose Weight?

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You’ve probably read somewhere that high-protein diets are best for weight loss, or how the hottest celebs followed the Paleo/Atkins/South Beach Diet and the weight just “melted off.” Do high-protein diets really help you lose weight? And more importantly, will the weight stay off, or will it show right back up if you stop following […]

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Blackberry Mint Julep Smoothie

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Not able to make it to Churchill Downs for the Kentucky Derby? Embrace the spirit with this Blackberry Mint Julep Smoothie, a healthy Shakeology version of the classic Southern cocktail. The Mint Julep-inspired smoothie blends Vanilla Shakeology with blackberries, fresh mint leaves, and bourbon extract to taste almost just like the original. Don’t have Shakeology? Get […]

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Thai Hummus with Peanuts

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Hummus is a great healthy snack to fuel you through your day. And while you can grab a pre-made container at the store, it’s easy to make your own at home. Homemade hummus is often not only a healthier and cheaper alternative, but you can also get creative and mix up unique flavors like this […]

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