Incredible Featured Deals

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GET FIT. LOSE WEIGHT. GET HEALTHY. Benefits of Ordering Challenge Packs: When you choose a Challenge Pack you can be part of the Beachbody Challenge for the chance at daily, monthly, quarterly and yearly cash prizes! See some of the winners/success stories here. Save Huge – Up to $70-120 savings depending on the package. Gets you […]

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Persistent Thyroid Symptoms! Frustrating right? You feel like you are eating healthy, doing everything right but yet nothing gives. Symptoms persist and you continue to feel worse. Why do these persistent thyroid symptoms not let up in spite of all your hard work? Let’s talk about it… Are You Doing Everything For Your Thyroid But […]

The post Persistent Thyroid Symptoms: Why Am I Still Not Well! appeared first on Hypothyroid Free Mama.

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daily sunshine from the creators of shakeology Hypothyroid Free Mama WHAT IS IT? Daily Sunshine is a delicious, whole-food-based 3-in-1 smoothie formulated by the co-creator of Shakeology, Isabelle Daikeler. Daily Sunshine was designed specifically for kids and their unique dietary needs. We know how hard it is to get kids to eat right, so our […]

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Is Blood Sugar Relevant to our Thyroid? You bet it is!! It’s VERY important to know that you don’t have to be diabetic to have blood sugar problems. Our body naturally wants sugar to be stable. Raise it too high or too low and you begin to deal with additional problems like insulin resistance or inflammation. Studies […]

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Ever wondered if your Hashimoto’s could be connected to your gut? The answer is an astounding YES! The gut plays such a huge role in auto-immune disease, hypothyroidism, and so many other diseases. It’s considered your second brain for a reason. The gut / health cycle is pretty incredible.  Hashimotos and SIBO Hypothyroid Free Mama […]

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Ask the experts I had my thyroid removed and have been using Synthroid for almost 30 years with no problem. What foods or vitamins (for example iron) interfere with the absorption of Synthroid? Doctor’s response Aluminum and magnesium containing antacids, calcium carbonate, simethicone, or sucralfate and iron-containing compounds may decrease the absorption of Synthroid; so […]

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Vertigo, dizziness and nausea oh my! Have you ever experienced dizziness for no apparent reason and wondered why? I’ve been there and it’s no fun. In my early 20’s I had a severe case of unexplained vertigo. It put me down and out for weeks non functioning and on the couch at all times. I […]

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What Happens to Your Body When You Lose Weight

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You’ve been putting in the hard work — eating right, exercising consistently — and now you’re seeing the fat melt off and muscles emerge in its place. But have you ever wondered what’s happening to your body when you lose weight? Find out all the amazing and complex things that are occurring in your body […]

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How to Get Strong—Not Bulky—With Pilates

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Toned. Trim. Tight. Adjectives used to review a 1970s Ohio Players album? Sure. But also a more up-to-date description for the kind of physique we all want—and which we can all get through pilates exercises. Although it’s been around for nearly a century, pilates became a widespread phenomenon around the year 2000, pushed into mainstream […]

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Your thyroid is a set of multiple glands that work to keep your body running smoothly. They deliver messages (hormones) between themselves and other body parts so that all of those tiny cells are regulated and functioning at the proper levels. The hormones produced by the thyroid (T3 and T4)  are essential for life and […]

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25 Amazing Chocolate Shakeology Recipes

Homemade Reese Cup Blizzard: Before you start thinking that this chocolate Shakeology recipe is an indulgance, think again because this recipe has greens. Thai Iced Coffee Shakeology: This is a great twist to add some lovely flavor. Check out some of the other Shakeology recipes they have too. Chocolate Shakeology Pie: Here is a chocolate […]

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Does your TSH seem to be all over the place? First let’s start with what is TSH? TSH is the signal from the pituitary gland that tells the thyroid “hey there we need more hormone”.  TSH is produced when the hypothalamus releases a substance called thyrotropin-releasing hormone (TRH). TRH then triggers the pituitary gland release TSH […]

The post Why TSH Could Be Fluctuating appeared first on Hypothyroid Free Mama.

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The Iodine and Hashimoto’s Debate! To supplement or not to supplement – that is the question. While it is true that iodine is literally a necessity for our thyroid to function, too much can also be a big problem. So very careful monitoring along with combining it with selenium is important when supplementing with iodine. […]

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