Incredible Featured Deals

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GET FIT. LOSE WEIGHT. GET HEALTHY. Benefits of Ordering Challenge Packs: When you choose a Challenge Pack you can be part of the Beachbody Challenge for the chance at daily, monthly, quarterly and yearly cash prizes! See some of the winners/success stories here. Save Huge – Up to $70-120 savings depending on the package. Gets you […]

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What Happens to Your Body When You Lose Weight

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You’ve been putting in the hard work — eating right, exercising consistently — and now you’re seeing the fat melt off and muscles emerge in its place. But have you ever wondered what’s happening to your body when you lose weight? Find out all the amazing and complex things that are occurring in your body […]

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How to Get Strong—Not Bulky—With Pilates

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Toned. Trim. Tight. Adjectives used to review a 1970s Ohio Players album? Sure. But also a more up-to-date description for the kind of physique we all want—and which we can all get through pilates exercises. Although it’s been around for nearly a century, pilates became a widespread phenomenon around the year 2000, pushed into mainstream […]

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Your thyroid is a set of multiple glands that work to keep your body running smoothly. They deliver messages (hormones) between themselves and other body parts so that all of those tiny cells are regulated and functioning at the proper levels. The hormones produced by the thyroid (T3 and T4)  are essential for life and […]

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25 Amazing Chocolate Shakeology Recipes

Homemade Reese Cup Blizzard: Before you start thinking that this chocolate Shakeology recipe is an indulgance, think again because this recipe has greens. Thai Iced Coffee Shakeology: This is a great twist to add some lovely flavor. Check out some of the other Shakeology recipes they have too. Chocolate Shakeology Pie: Here is a chocolate […]

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Does your TSH seem to be all over the place? First let’s start with what is TSH? TSH is the signal from the pituitary gland that tells the thyroid “hey there we need more hormone”.  TSH is produced when the hypothalamus releases a substance called thyrotropin-releasing hormone (TRH). TRH then triggers the pituitary gland release TSH […]

The post Why TSH Could Be Fluctuating appeared first on Hypothyroid Free Mama.

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The Iodine and Hashimoto’s Debate! To supplement or not to supplement – that is the question. While it is true that iodine is literally a necessity for our thyroid to function, too much can also be a big problem. So very careful monitoring along with combining it with selenium is important when supplementing with iodine. […]

The post Iodine and Hashimoto’s appeared first on Hypothyroid Free Mama.

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Functional Medicine vs Conventional Medicine: What is the DIfference? The are very fundamental differences between today’s Functional Medicine vs Conventional Medicine. Not only in the way they view medication, but also in the way they view the patient, labs, and treatment. Functional medicine tends to dig deeper and look at the cause rather than just […]

The post Functional Medicine vs Conventional Medicine appeared first on Hypothyroid Free Mama.

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Diabetes and Our Thyroid Is there a connection between diabetes and thyroid disease? In short YES! This is where my personal journey began and little did I know that my diabetes, insulin resistance issues were completely related to my thyroid, which were also related to deeper root causes that I had no idea existed at the […]

The post Is There A Connection Between Diabetes And Thyroid Disease? appeared first on Hypothyroid Free Mama.

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Can Detox Tea Really Help You Lose Weight?

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You’ve probably seen ads for a variety of detox teas in your social-media feeds. You know the ones: Photos with a prominent celebrity or blogger holding up a colorful box of cutely named tea next to their flat bellies, with captions like, “Love this tea!” or “So yummy and easy!” But is it really that […]

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How well do you know your thyroid? The thyroid gland is a small, butterfly-shaped gland located in the base of the neck just below the Adam’s apple. Although relatively small, the thyroid gland plays a huge role in our body, influencing the function of many of the body’s most important organs, including the heart, brain, […]

The post How Your Thyroid Works appeared first on Hypothyroid Free Mama.

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