You’ve been putting in the hard work — eating right, exercising consistently — and now you’re seeing the fat melt off and muscles emerge in its place. But have you ever wondered what’s happening to your body when you lose weight? Find out all the amazing and complex things that are occurring in your body […]
Toned. Trim. Tight. Adjectives used to review a 1970s Ohio Players album? Sure. But also a more up-to-date description for the kind of physique we all want—and which we can all get through pilates exercises. Although it’s been around for nearly a century, pilates became a widespread phenomenon around the year 2000, pushed into mainstream […]
Scott Sweeney, age 51, lost 52.2 lbs in 1 year with 21 Day Fix, Shakeology, and the Beachbody Performance supplements. He entered his results into The Beachbody Challenge® and won $1,000! You can do it too! For a limited time, with the Spring Into Health Challenge Pack, you get a year of unlimited access to […]
It can be easy to misinterpret a low-carb diet or to implement its principles in an extreme or unsustainable way. Here are common mistakes to avoid.
You’ve probably seen ads for a variety of detox teas in your social-media feeds. You know the ones: Photos with a prominent celebrity or blogger holding up a colorful box of cutely named tea next to their flat bellies, with captions like, “Love this tea!” or “So yummy and easy!” But is it really that […]
While you can turn to any form of cardio to lose weight, HIIT has a few legs up over the competition to make it the most efficient form of cardio to lose weight.
Love Cinco de Mayo? Did you know you could make your favorite Mexican-inspired drinks with Shakeology? If you’re watching what you eat, you know the food and drinks served up on Cinco de Mayo may be delicious, but are most likely loaded with calories that will undo your hard work. Luckily, Shakeology can be used as […]
Mexican cuisine is packed with delicious, complex flavors, and mole is no exception. The nation’s signature sauce gets its dark color from Mexican chocolate and has a savory, smoky taste. This Chicken Mole recipe capitalizes on the flavorful richness of mole while keeping the calorie count low. Go ahead, top your chicken with mole and enjoy a protein-packed lunch […]
Plenty of popular diets and supplements on the market promise that you can lose weight quickly and keep it off. It sounds a little too good to be true, but we’ve all heard it before: “Lose 10 pounds in 10 days!” But can you really drop weight this fast? And if you can, is rapid […]
You’ve probably read somewhere that high-protein diets are best for weight loss, or how the hottest celebs followed the Paleo/Atkins/South Beach Diet and the weight just “melted off.” Do high-protein diets really help you lose weight? And more importantly, will the weight stay off, or will it show right back up if you stop following […]
At one point or another, everyone has tried to figure out how to lose weight quickly — whether for an upcoming vacation or for a special event. But everyone has probably also heard — or found out first-hand — how unhealthy most quick weight-loss fixes can be, and how they can actually lead to more […]
Not able to make it to Churchill Downs for the Kentucky Derby? Embrace the spirit with this Blackberry Mint Julep Smoothie, a healthy Shakeology version of the classic Southern cocktail. The Mint Julep-inspired smoothie blends Vanilla Shakeology with blackberries, fresh mint leaves, and bourbon extract to taste almost just like the original. Don’t have Shakeology? Get […]
Figuring out how to get in shape can be overwhelming, but it doesn’t have to be when you’re armed with the right information. Here are 10 beginner workout tips to make getting fit easier.
Hummus is a great healthy snack to fuel you through your day. And while you can grab a pre-made container at the store, it’s easy to make your own at home. Homemade hummus is often not only a healthier and cheaper alternative, but you can also get creative and mix up unique flavors like this […]
Staying in shape is hard enough when you’re at home—when you’re on the road it can be downright impossible. Don’t want to bulk up a suitcase or overpack your roadster for the trip of your dreams? Good news: you don’t have to. In fact, you can carry a whole Beachbody-worthy gym in a large carry-on […]
Even the fittest of us can experience knee pain during activity and exercise. If you’re feeling discouraged about getting back into shape because of knee pain, you’re not alone: The Centers for Disease Control estimates that nearly half of all Americans will suffer from knee arthritis at some point. That includes two out of three […]
Planning your meals in advance takes the guesswork out of healthy eating, which can make it easier to lose weight. But what happens when you’re late for work and don’t have time to make a spinach and broccoli omelet? What if you have an exhausting day at work and don’t exactly feel like roasting a […]