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Your thyroid is a set of multiple glands that work to keep your body running smoothly. They deliver messages (hormones) between themselves and other body parts so that all of those tiny cells are regulated and functioning at the proper levels. The hormones produced by the thyroid (T3 and T4)  are essential for life and […]

25 Amazing Chocolate Shakeology Recipes

Homemade Reese Cup Blizzard: Before you start thinking that this chocolate Shakeology recipe is an indulgance, think again because this recipe has greens. Thai Iced Coffee Shakeology: This is a great twist to add some lovely flavor. Check out some of the other Shakeology recipes they have too. Chocolate Shakeology Pie: Here is a chocolate […]


I know how hard it is dealing with thyroid issues and even harder around the holidays.  My goal is to help you get a jump start to healthy and recover from the last few days of food overload :-). In this 5 days I am going to challenge you, and teach you a few of the […]